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101 Great Quotes for Diet and
Exercise Motivation Journal from 1, 2, 3, 4-ever
by Francine Hemway
A Free Three Part Daily Journal
to Help You Stay on Track
and Reach Your Weight Loss
and/or Exercise Goals
Part III
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Physical fitness is not only
one of the most important keys to a healthy body, it is the basis
of dynamic and creative intellectual activity.
~John Kennedy
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Unless you try to do something
beyond what you have already mastered, you will never grow.
~ Ralph Waldo Emerson
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When you come to the end of your
rope, tie a knot and hang on.
~Franklin D. Roosevelt
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A man who wants something will
find a way; a man who doesn’t will find an excuse.
~Stephan Dolley Jr.
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All truly great thoughts are
conceived while walking.
~ Friedrich Nietzsche
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If you are seeking creative ideas,
go out walking. Angels whisper to a man when he goes for a walk.
~Raymond Inmon
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The sum of the whole is this:
walk and be happy; walk and be healthy. The best way to lengthen
out our days is to walk steadily and with a purpose.
~Charles Dickens
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I can remember walking as a child.
It was not customary to say you were fatigued. It was customary
to complete the goal of the expedition.
~Katherine Hepburn
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Take a two-mile walk every morning
before breakfast.
~Harry Truman (on how to live
to be 80.)
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Make your feet your friend.
~J.M. Barrie
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If you want to know if your brain
is flabby, feel your legs.
~Bruce Barton
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Above all do not lose your desire
to walk. Every day I walk myself into a state of well being and
walk away from every illness. I have walked myself into my best
thoughts and I know of no thought so burdensome that one cannot
walk away from it. But by sitting still, and the more one sits
still, the closer one comes to feeling ill...if one keeps on
walking everything will be all right.
~Soren Kierkegaard
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- Of all exercises walking is
the best.
- ~Thomas Jefferson
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Fitness - If it came in a bottle,
everybody would have a great body.
~Cher
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Keep away from people who try
to belittle your ambitions. Small people do that, but the really
great make you feel that you, too, can somehow become great.
~Mark Twain
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Self-discipline is a learned
art, and to master this art requires two basic steps: First,
you must consistently analyze the probable, long term consequences
of your actions. Second, you must be tenacious in acting in accordance
with what you have determined to be in your long-term best interest.
~Robert J. Ringer
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- Only becoming conscious of old
and unchosen patterns allows us to change them, and even so,
change, no matter how much for the better, still feels cold and
lonely at first because it doesn't feel like home.
- ~Gloria Steinem
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- Our attitude determines whether
we tell the truth or lie, act or procrastinate, advance or recede,
and by our own attitude we and we alone actually decide whether
to succeed or fail. Attitude determines choice, and choice determines
results. Attitude is everything.
- ~Jim Rohn
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- Success means having the courage,
the determination, and the will to become the person you believe
you were meant to be.
- ~George Sheehan
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- The only thing that stands between
a man and what he wants from life is often merely the will to
try it and the faith to believe that it is possible.
~ Richard M. DeVos
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- Know what's weird? Day by day,
nothing seems to change, but pretty soon... everything's different.
~Calvin, Calvin and Hobbes
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- God grant me the serenity to
accept the people I cannot change, the courage to change the
one I can, and the wisdom to know it's me.
- ~Author Unknown
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- The only man I know who behaves
sensibly is my tailor; he takes my measurements anew each time
he sees me. The rest go on with their old measurements
and expect me to fit them.
- ~George Bernard Shaw
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All changes, even the most longed
for, have their melancholy, for what we leave behind us is a
part of ourselves; we must die to one life before we can enter
into another.
~Anatole France
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Any transition serious enough
to alter your definition of self will require not just small
adjustments in your way of living and thinking but a full-on
metamorphosis.
~Martha Beck
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- The longest journey begins with
a single step.
- ~Lao Tsu, Tao Te Ching
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- Walking is a man's best medicine.
- ~Hippocrates
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- Exercise is the currency of
health.
- ~Francine Hemway, The Candida
Queen
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Lack of activity destroys the
good condition of every human being, while movement and methodical
physical exercise save it and preserve it.
~Plato
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- Better to hunt in fields, for
health unbought,
- Than fee the doctor for a nauseous
draught,
- The wise, for cure, on exercise
depend;
- God never made his work for
man to mend.
~John Dryden
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No matter who you are, no matter
what you do, you absolutely, positively do have the power to
change.
~Bill Phillips
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Success in life can be reached
equally by two different ways -- a positive, creative mind leading
to a stronger, healthier body or a strong, healthy body leading
to a more creative, more positive mind. Either way, or in combination
of both ways, there are two rules: 1) Begin 2) Continue.
~Laura Teresa Marquez
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